open. print. use. improve.
Week 1 training log also includes simple guidelines to a positive exercise and prayer life.
Fit for today log week 2 and Diet Sheet
Week 2 training log also includes the basics of our eating plan. Clear cut. Specific. Easy to follow.
If you want to improve your health, lose weight and build better fitness, do this. Almost any well structured, thought out plan will work, if you do it. Fit for Today is a proven plan that’s helped people lose weight and reach their fitness goals. Give it a shot!
Before you start any new diet or exercise routine it’s a good think to be examined by your doctor to make sure your ready. MORE IMPORTANTLY – see your doctor to have her evaluate your current level of fitness. Take in the Fit for Today plan and ask for their specific input according to your particular health needs.