Fall Fit for Today – 2015 is underway!
FIT FOR TODAY WEEKLY TRACKING TEMPLATE. WEEK 1 fall 2015 one page version with diet on back
People are already changing their eating habits and starting new exercise routines. You can follow along online by simply opening the pdf file each week, printing it out, and following the instructions. If you have any questions or want ongoing support in the weeks to come – simply fill out the contact form.
Remember, “a year from now you’ll wish you’d started today.” Get started! Reclaim your fitness, form and vitality. Our greatest adventures are still ahead of us. Let’s get ready!.
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To those of you following Fit for Today – Fall 2015 online – Reminders on Why We Make The Decision to Work on Our Fitness and… Why We Refuse to do what we know we need to do. Print it out. Keep it nearby. Remind yourself why your changing your lifestyle.
Our Reasons – one sheet – for website
Our Eating Plan –
2015 Fall Fit for Today Diet Sheet
Fit for Today Daily Log – Oct 6 – 13, 2015
“Above all else, guard your heart, for it is the wellspring of life.” Proverbs 4:23
Oct 6 weekly tracking – Above All Else
Great Reads on Facts about Banana’s as well as Meditation and Running. Eat it up!