The following story in the pdf is true.  Meeting this man changed the way I look at much of life and how we approach our daily tasks.  You can meet and exceed your personal goals.  You just have to be willing to find your mountain and live out your passion.  Enjoy.

Winning Routines and The Story of The Bicycle Mechanic – a printable pdf with this weeks exercise log can be found here: 2015 Fall Fit for Today Diet Sheet Week of October 13